Anyone who wants to be tall because it helps to look better with personality Whatever you wear, it looks good. But not everyone has the height that they always want. Some people may be born smaller than anyone else and even think about undergoing surgery to increase their height.
But before doing it, think carefully. Try to read the tips to increase the height that the jar dot com has to offer. If you try the right way Maybe you’re taller. Until you don’t have to rely on surgical methods that are both expensive and painful at all
1. Choose to eat nutritious food
You should focus on eating foods that are rich in nutrients such as vitamins, minerals, protein and plenty of water because many vitamins contribute to growth, such as vitamin A, vitamin B12 and vitamin D, etc. Minerals such as calcium and fluor Ryde helps your bones grow stronger. not fragile
In addition, the most important nutrient that is indispensable in each meal is protein. because it is the main nutrient that helps in growth These nutrients can be obtained from milk and eggs. the last is water That will help us excrete waste from the body to get more new nutrients, so we should drink at least 6 to 8 glasses of water per day for good health.
2. Eat in moderation
If you want to increase your height should eat in moderation Even if you’re on a diet, don’t cut back on your food intake. Should reduce starchy foods and less fat. and eat other foods instead In addition, exercise should be combined with it will help in your diet. And stretching will also help you grow taller.
3. Eat on time
Should choose to eat as a meal instead of eating little snacks during the day And each meal should be 4-5 hours apart to give the body time to start building tissues that help it grow. It also doesn’t last too long to make you feel hungry between meals.
4. Try to stretch often.
Stretching can help you grow taller. You should try to stretch twice a day, when you wake up and before you go to bed. The easiest way is when you wake up and don’t get out of bed. Raise both arms and stretch both legs and arms as much as you can before standing up. in order to be lazy in the body And don’t forget to do the same thing before going to bed every day.
5. Exercise too
Sports such as jump rope, swimming, and basketball are not only fun, they can also help you grow taller. But if someone is someone who doesn’t like sports but wants to increase their height a bit. You can do this in a simple way as follows: First take both hands around the back of the head. Then put your hands together and cross your fingers. put it on the back of your neck Then push your neck down until your chin touches your chest. Do this 20 times a day, do the first 10, then rest for 10 seconds, then do 10 more.
6. Sleep properly
You should rest at least 8-10 hours a day because the hormones that help us rise are produced only when we are asleep. In addition, when sleeping should avoid lying slouched. because it will cause the spine to bend The body is unable to fully grow. People who are addicted to bolsters should try to quit. and tried to change to sleep on his back instead Because the position that we use to hug the bolster causes the legs to cross back and forth until the bones are not fully grown
7. Stand Upright
Regular walking slouched or standing slouched will cause the bones to deform. make the bones not grow It can also ruin your personality, make you look shorter, fatter, and look less confident. In addition, as you age, your bones may crook so that you can’t stand up straight again. Therefore, try to force yourself to stand upright often until you get used to it for a good personality. and increased height
Anyone who wants to be tall, try to follow the advice given here. However, I have to admit that there are many height factors that make each person’s height different. both genetics and age Therefore, you should try as much as you can without forcing yourself too much.
