Love that has passed Always leave a scar in my heart. Especially forgetting someone you once loved very much. Even though a long time has passed, I still can’t bring myself to erase him from my memory. So many times we tend to complain to ourselves or to our friends that Why can’t I forget my ex? How much more time will it take? This kind of thing is difficult for anyone who has never had their heart broken to understand. About how much pain I had to endure seeing people I once loved say goodbye, so I could only move on in circles.
I believe that many people have experienced this symptom or are currently experiencing it. Can’t forget my ex. What should I do to get over these feelings? We would like to hold your hands, ladies, and invite you to continue your beautiful journey with 10 ways to forget your ex. for women Ensure that you do this. You will definitely forget him!
1. Accept what has happened
The first thing that must be done That is, tell your heart to accept that this love is over. Can’t go back and fix anything again. Because many people tend to be trapped by their own thoughts. To the point of not daring to accept the truth and still hoping that he will come back even though the possibility is almost zero. So stop fantasizing. Don’t deny your sadness and tell yourself it’s okay. If you’re sad, just cry. At some point your body will have some mechanism to make you feel better and ready to move on.
2. Wanting to forget takes time
Forgetting someone you once loved isn’t easy and may take more time than you think. Especially women It may be a little harder to accept than men. Some people take months to stop crying. Some people take years to start dating someone new and completely forget their exes. Therefore, the best way to move on is to give yourself time to slowly review and learn from mistakes. Don’t be pressured to forget in a hurry. Time will heal everything.
3. Avoid old memories
Did you know that these old memories are what make us think of him all the time? All the places we’ve been to together Favorite restaurant to eat at Songs that we used to like to listen to, various activities we did together, when I saw them I couldn’t help but think of my ex again. In this case, I would say that you have to try to avoid it. Don’t go to the places you often go together. Step back and take a stand for a while. Until I’m sure I can truly forget him.
4. Stop contacting, unfollow
We broke up for a long time. But I still haven’t completely given up. That might be because you still follow your ex’s life. Some people have already blocked it. But I still secretly let my friends help me look at it. Or even create a new account to go look. Sometimes when I see him sending a message, I soften. Girls, doing this will make us never forget him. Because I still see movement all the time. I recommend that you shut up, stop contacting, and stop following social media. Delete and block all channels if you can. The door to a new beginning is within your reach.
5. Change the atmosphere in the room Keep things that make you sad
For anyone who has ever been in the same room Getting over him might be a little more difficult. Try using this opportunity to rearrange your room. When the atmosphere changes It will help you feel different than before. As for the gift he gave Teddy bear for your heart his clothes Pictures taken together Seeing it now makes me so sick that I almost want to throw it away. Please encourage me to do it! There is no need to keep it. But if you regret it, you can donate it to benefit others. Or you can still resell it. The less you see of your ex’s things, the less you will see. The less likely you are to think of him.
6. Find something new to keep you from missing him
After clearing out all the old things that were painful to see, The next step is to find new activities to do, whether it’s going to a place you’ve never been before. Try a new sport Take a cooking course, learn to dive, learn to garden, plant trees, etc. These things will help us focus on it. And sometimes you can enjoy it to the point of forgetting about the things that make you sad. Plus, having a new hobby will allow you to be in new surroundings, meet new people, and make it easier to forget old things.
7. Don’t be alone
No matter how strong a girl she is But when heartbroken, there will be weak days. During this time, being alone may not be a good choice. Because it risks causing you to drown in sadness. Try venting the unresolved issues to a friend or confidant. Or a better way is to make an appointment to go out with friends to help you heal your heart. I bet they will add a lot of brightness to your world. Maybe during this time you might see that single life is good. No need to wait to report to anyone. You can dress as hot as you want. Very independent
8. Think about the reasons for breaking up
When do you miss your ex? Instead of thinking about the good times, try thinking about the reasons why we broke up, including the bad habits he did to us while we were together. It’s good to make a list of things like flirting, being spoiled, lying, or being talkative. After you’ve written it, try reading it. You will learn that he is not very good at all. There are still men with cute personalities. be a gentleman And don’t do the same bad things he did. Maybe you don’t feel sorry for him at all.
9. Create positive energy for yourself
Many things have been done. But during the time when we still hurt from heartbreak Sometimes you need to have a helper like a good idea to build up some positive energy for yourself. Reading psychology books How-to books Or listening to a good podcast will help you calm your mind and get out of your thoughts much more easily. In addition, another way to create good energy for yourself is to exercise. Because the body will secrete substances of happiness. Makes you refreshed, in a good mood, sleeps easily, doesn’t get distracted, and also gets a firm figure as a bonus.
10. Open your mind to new people
When the body is ready The mind has become stronger. It’s time to give yourself another chance. I’d say that according to psychology, Having new love can help put your past behind you. Because when there is love and happiness Our brain releases endorphins that help reduce pain. Moreover, having someone take care of us and care for us will make us not feel lonely. See your own worth more And forget your ex quickly. Inadvertently, your new person may be so good that the old person cannot be compared to him at all.
Forgetting your ex isn’t easy. But believe me, in the end we will get through it. Especially if you try to follow these suggestions one by one. No matter how many times you’ve been heartbroken, you’ll definitely be ready to move on.
