Infants following a half year old enough who have begun reciprocal food varieties Guardians ought to pick a menu that is valuable. furthermore, keep on giving sufficient iron to the kid We should investigate what iron enhancements are accessible. to decide to cook their #1 dishes for the youngsters.
1. Meat: hamburger, pork, duck
- Child menu 6 months+ : rice porridge with meat and stock and vegetables.
- Menu 1 year+: Pork broiled rice, sautéed blended vegetables in with Pork/Hamburger Noodles Carry it to make a delicate stew menu or pan fried food with pureed tomatoes, it makes it more straightforward for your youngster to eat.
2. Egg yolk: chicken eggs, duck eggs
- Youngsters’ menu a half year +: begin adding bubbled egg yolks and squashed for the kid to consume right.
- Menu 1 year+: Steamed egg with minced pork, broiled egg, omelet, stuffed egg, child in-regulation’s egg
3. Liver: pork liver, chicken liver
- Child menu 6 months+: liver pounded rice, yam crush blended in with chicken liver The sweet taste of yams will assist with covering the smell of liver well. For youngsters who are challenging to eat liver.
- Menu 1 year+: pan-seared liver with chives blossoms Garlic Broiled Liver, Barbecued Liver with Sauce, Liver Pate Bread, Liver Congee, Sautéed Green Peas with Liver
4. Green verdant vegetables: gourd, spinach, spinach, kale, broccoli, asparagus, cabbage, morning magnificence.
- Youngsters’ menu 6 months+: minced pork and gourd squashed rice Broccoli Pumpkin Rice with Egg Yolk.
- Menu 1 year+ menu: broiled vegetables, gourd soup, sautéed blended vegetables, pan-seared broccoli with shrimp Broiled Asparagus with Pork, Heated Spinach with Cheddar, Spinach Hotcakes.
5. Organic products high in L-ascorbic acid: oranges, guava, kiwi, papaya, strawberries.Eating organic products high in L-ascorbic acid aides in iron assimilation. Subsequently, for the body to get nutrients and minerals completely. Kids ought to have the option to eat these natural products also. Or on the other hand make a delightful natural product smoothie.
